Your Soul is the spark of life in you.  It’s the reason you are alive.  It is also how and why you are unique as no two souls are ever the same, even in twins.

Your soul and your body are not separate things.  Your soul helps create your body just as much as your actions.  Your body is an expression of your innermost self.  It’s shape, size, health, all of the things that it is show who you are on the inside. The light in your eyes, the way you move your hands, your posture all speak of the eternal you experiencing a moment in time in this amazing thing we call ‘now’.

If you allow yourself to become still, to be quiet and just exist in this one moment in time, you can feel the harmony between your body and your soul, the finite moment and the eternal now together and at peace.