Restrictive Boundaries

I highly recommend and support having healthy boundaries. They proactively show people how to treat us so interactions are positive, help protect us when actions or choices are abusive, and foster trust within ourselves  and with others so we can unfold ourselves fully and participate with the world. But boundaries are not one size fits…

The Journey Within

My newest video meditation is now available. The journey within is a means for us to reunite our embodied soul with our higher self and bring that wisdom into this life so our minds can ground it and work with it, weaving it into our physical experience.  It’s a means to unfold our gifts, to…

Reward the Increments

One of the cruelest things about Christmas Day is we have built up months of excitement which is rewarded with a brief instant. Even the best explosion of presents often leaves people disappointed, not because they didn’t get what they wanted, but because the reward isn’t equal to the effort or the expectation. While “having…

Shaking Off the Debris

Some years come in like sun after a rainstorm, shining a new light on things, making everything seem shiny, clean and full of promise. Some years don’t seem to come in at all. They just slink into being while continuing everything that went before in an unbroken trudge. Other years come in with a *bang*…