Focus

Sometimes the issues in our lives don’t stem from bad luck or circumstances, but focus. We are taught how to focus on a goal in order to achieve it. When we’re young we’re taught to focus on one thing to get it done and to focus even more in order to do it well.…Details

Wearing Masks

I like masks.  Not the made in China, you can’t breathe through them, Halloween kind from the store at Halloween, but beautiful Mardi Gras masks and hand crafted fantastical masks used in ritual and ceremony, masks made by craftswo/men who put a little bit of magic into them and that can take you to another place, let you be someone completely different and yet authentically you. …Details

When You See The Change

babylearningwalkI was reading something recently where supposedly we don’t see ourselves changing.  Part of me was nodding. This is why people get measured and weighed before working with a personal trainer, take before pictures then start their diet, and keep a pair of “I want to fit into those again” jeans around.…Details

The Morrigan Video Meditation

Continuing my series showing how to merge spiritual experience, guided meditations and physical locations, I’ve posted a guided meditation based on The Morrigan from Táin Bó Cúailnge and Táin Bó Regamon. Describing a Warrior’s responsibility to Choose their actions wisely. Filmed on the Deschutes River in Bend, OR.…Details