Happy or Coping?

wIt can seem like New Year’s is not so much a celebration of the new year, but a victory lap.  “Yay!!! We made it through another grueling Holiday season!” We talk about the new year and making resolutions, but in reality we are simply in shock and trying to recover from what we work so…

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Balancing

Somewhere along the way our notion of balance becomes about stillness.  That balance is about perfect measures bringing everything to a point where nothing moves. It’s the essence of perfection, to be perfectly balanced in a stillness that proves everything is exactly equal, measured, compared, in exacting relationship to each other. Yet nothing could be…

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Body Meditation

Our bodies hold a tremendous amount of practical wisdom which can help us on our spiritual path. Unfortunately we often treat them like a blind hound dog that needs constant monitoring and correction that periodically will lead us to something interesting but for the most part is a huge amount of work. Sometimes we remember…

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Focus

Sometimes the issues in our lives don’t stem from bad luck or circumstances, but focus. We are taught how to focus on a goal in order to achieve it. When we’re young we’re taught to focus on one thing to get it done and to focus even more in order to do it well. Applying…

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