Incremental Progress

Portland, ORThere are silver linings in things that catch you at the oddest moments. Being a goal driven person who tends to forget that her body has limitations, I have throughout my life made decisions to climb that hill, walk that trail, take those stairs and set of with every intention of just plowing through like a machine. … Details

Have To/Need To/Get To

Explore the Akashics Something I figured out a while ago is the categories I put things into in my head when I’m thinking about everything that could/should/would happen in that day.  Being a Capricorn I’m a list maker and so either the night before or in the morning of I’m making to-do list of everything to accomplish that day. … Details

Avoidance Engine

EngineThere are as many ways to avoid what we do not want to do as there are people.  The examples that come to mind the quickest are the enjoyable time wasters like social media, online games, TV and movies, or various hobbies we drop into so we can tune out.… Details

The Future Present

Written language allows us to freeze Coral Reefmoments in time.  It creates history as a dead thing, static facts accreting like coral, the bones of the dead building structure for the living. Written language, recorded history changes our experience of the past, altering our perception of the now, and warping our relationship with the future.… Details

Boundaries Vs. Ego

Stone MosaicsIn the spiritual community it is not uncommon for someone to be called out for “being in their ego.” This phrase has its origins in psychotherapy all the way back to Freud and the various parts of the mind. It was necessary, neutral, and like many things in life, only caused negative ramifications when it was out of balance with the other parts and in particular if it wasn’t being monitored or receiving any checks and balances internally or externally. … Details

The Forgiveness Trap

Toxic ParentsThis is from Dr. Susan Forward’s book Toxic Parents but if you substitute “person” for parent it’s easy to see that this applies to most cases of hurt and harm no matter what the situation or relationship. “One of the most dangerous things about forgiveness is that it undercuts your ability to let go of your pent-up emotions.… Details


cocktail_glass-wideI was reading something today that suddenly brought things into focus: “Fire qi is the full expression of Wood’s vision. Fire brings forth the rose, lays the paint on the canvas, and gives voice to the song that’s been forming in the depths of your heart.… Details