Disappointment is a thing. It happens. It’s normal and part of living. We wanted an event or a thing to meet our expectations. We needed the party to be fun, we need our new car to actually work, we were expecting that new gadget we bought to work with all our other gadgets, we really…
DetailsAs adults one of the things, hopefully, that we’ve learned rather quickly is that we need to get all the “need to” things done before we do the “want to’s.” I’m not talking about the “should’s” I’m pointing out that the needs really need to get met like having water on hand (if nothing else…
Details“Do what I say or I will have feels!” We’ve all been in this conversation before. Either it’s the emotional blackmail of being told not to do something because if you do it will hurt them and the crushing nature of that sadness/despair/agony will destroy everything! Absolutely EVERYTHING! Or its the don’t do or be…
DetailsYou know that phrase “You hear what you expect to hear?” It goes along with the seeing what you want to see but it’s a little different. In one aspect it’s really helpful. Language has patterns. Both in how it’s formed and how it expresses things, ie. context. So if you miss a couple of…
DetailsPeople ask me if Native American’s have a tradition of doing cleanses. The simple answer: Nope. The complete answer: native people’s didn’t have a notion of 3 square meals a day plus snacks. Food was what you cultivated, harvested, or hunted and then prepared. There would be days where there was less or none. Plains…
DetailsNo one wants to feel bad. Not only is it not fun, but our bodies are hard wired to avoid it because feeling bad causes us to be vulnerable which means the huge saber tooth tiger will sneak up on us and we won’t be able to heft that spear to defend ourselves….really, that’s what…
DetailsWe do an amazing amount of damage to ourselves in order to avoid painful emotions. We sacrifice decades of our lives, our ability to achieve our dreams, our core identities so we can avoid a pain that may or may not ever occur. People in painful, stressful, emotion churning situations often start by denying that…
DetailsPeople tend to have this impression that once they are healed or adult or get their shit together or magically make it out of whatever situation they are working through, the fog will clear, they will magically perceive everything “normally” and they’ll no longer have any connection to where they came from or what they’ve…
DetailsSometimes people come to me with specific questions or issues. They want to know about why a one time event happened, about this physical ailment they’re experiencing, or about this one relationship and what it means. Often it’s very specific and while they are giving me the details of what occurred, what they think it…
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