Emotional Body

Red-Big-Heart-We’re taught that emotions come from one place in the body kinda in the same way that we’re taught a heart is actually heart-shaped instead of this oval muscular organ.  Emotions supposedly “come from the heart” and yet that’s not where we actually feel them most of the time. … Details

Change Is Good

It is now officially October (Or the Christmas holiday in half the stores across America) and everything is changing.  The weather is moving into fall or in full swing depending on where you are.  Kids are back in school.  It’s time to change from summer to fall/winter clothes and get ready to check the weather report so you know to prepare for wind or rain or hail or whatever.… Details

Emotional Dissonance

“Ok, so I’m being in the moment with my emotions and listening to them, but what the heck are they saying and what does it mean?????!!!!”  Every time I talk about emotional process and logic and knowing I try to emphasize that it looks and acts nothing like the brain, which is where we are currently living the majority of our lives. … Details

Adjust As Necessary

Life isn’t a straight line goal.  No matter how committed we are, no matter how much we strive, the nature of life is more Fibonacci than number line, more Hokey Pokey than line dancing. 🙂  Which means that no matter how well you’re doing or how far you’ve gotten, periodically you’ve got to pause, take stock, and readjust things. … Details