Sometimes what we need is a time out. Not as a punishment, but as a break. We don’t need to be in the now, we don’t need to find something to make us happy, we don’t need to figure out the next thing, we don’t need to examine our feelings, see if we’re meeting expectations, take another step towards the goal, make progress, be there for others, pay attention to what we’re thinking or doing… We just need a time out.…
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